Physical health, there is increasing awareness that the body and mind are intimately connected with
each affecting the other psychological state like an anxiety can trigger a host of physical reactions.
For example, muscle tension, headache, a gastrointestinal distress and physical states like having
low blood sugar compulsively affect our thoughts and emotions.
Let's consider some of the major facets of physical health and goals you may have for any of these areas.
In general, you can start thinking about your physical health by focusing on how you generally feel.
How is your overall health?
Do you have to manage any major health issues or did any doctor's appointments you've been putting off
have health problems interfered with your life in any way?
And General, does your health seem to be improving, getting worse or staying the same movement?
Regular physical activity is good for just about everything.
Exercise does not have to mean sweating in a gym.
Any form of movement counts and more enjoyable the better days.
Get some form of exercise at least a few times a week.
How does your body feel when you use it?
Any nagging aches and pains or loss of mobility?
How does your mood affect your level of activity and vice versa?
Drugs, alcohol and or tobacco, you have to stop these substances as soon as possible, substances
that affect our nervous system influence our emotional state and our emotions often affect our use of
these chemicals.
For example, someone might use drugs or consume more alcohol to cope with work related stress.
Do you often use them to deal with difficult emotions, has your use led to any problems?
Has anyone tried to get you to cut back or quit?
Are there any changes you want to make in your pattern of use if drug use or alcohol consumption is
having a major effect on your life?
Talk with your doctor about where to find professional help.